FAQS

Coaching emerged in the 1980s and was mainly focused on athletic performance, but grew in popularity from the 1990s and 2000s encompassing now areas like health, relationships, finance, career, overall well-being, etc.

A coach helps you move towards your personal and professional goals for better success. A coach has a complete toolbox and provides you with specific tools, support and accountability fully adapted to you. A coach “sees” your blind spots or fears among others, help you be aware of those, help you decide what is good for you, help you build your confidence to move forward and help you to finally take action towards your goals.

An excellent coach is someone who listens with judgment, truly understands your perspective, holds you accountable and holds a trusting, open and confidential space for you. It is very important you feel comfortable with and understood by your coach. That is why a first free call is important for us to get to know each other better.

A coach doesn’t prescribe diets, diagnosis, treat or cure any disease. A coach is not to address mental health issues such as depression, PTSD or ADHD. A mental health specialist would be required in this case.

You cannot expect immediate results with coaching as most of the work comes from you. A coach helps you make plans, address problems and work towards achieving goals, but these things take time. Small steps are required to change habits and what has not worked previously. Patience is key as there are never quick solutions in our complex lives.

A coach is a mentor, a teacher, a supporter, a cheerleader and much more! Everyone needs a coach and even coaches do! Some of the world’s most successful people have used a life coach such as Oprah, Leonardo DiCaprio and Serena Williams.

Our lives are complex and encompasses of many transitions, challenges, obligations, objectives and relationships! Yes, you can look for a coach when you want to get unstuck from a situation or from a relationship, but you can also seek a coach JUST BECAUSE. Just because you know that even if things are going well, things can get better and you’re ready for that to happen. Constantly progressing and improving your life will switch your life from normal to extraordinary. Isn’t what you want? When improving your skills, getting out of your comfort zone and working on your flaws and your blind spots will make the magic happens! This is where you will feel proud and satisfied at 80 years old because you had given everything you could and had seek every opportunity you could to get what you wanted. Of course, you can do it by yourself when reading personal development books or listening to podcast, but at some point you need a closer support and someone to hold you accountable and to take a look at your blind spots.

We each have unique potential in our lives and seeking it and pushing it is not easy and requires work, but it ends up being much more rewarding than staying where we are.

Don’t wait for things to simply change around you….

The methodology I was trained under is the Habit Change Methodology and comes from positive psychology, CBT, sociology and transformative learning. I also use different approaches in my practice such as Mindfulness-Based (MBCT), visualization and meditation in my practice. I adapt the tools I use to every client.

Sessions are approximately 60 minutes and I work with clients mainly virtually through Zoom, Messenger or FaceTime. I can also meet people in person if we are in the same city. Face-to-face interaction during the process are necessary.

Everyone is unique and the length of coaching may vary from one person to another. In general, I encourage a 90-day / 3 month program to start with as it allows enough time for us to identify and work on your blind spots and help you develop strong new positive habits towards your goals.

Timeframe and results vary from one person to another. My standard package is 90-days (3 months) length as it allows enough time for us to fully explore the area(s) of your life that need change and help you move forward.

Yes! The subject of our discussion and all your personal information and confidences you share with me are fully confidential. Work-ethic and respect is central in my practice and I will never share anything about you without your consent (ex: recommendations or coaching experience). I ensure you feel safe, heard and understood as much possible in a private space.

Life happens right!? It is totally normal if you have to defer a session. There is absolute flexibility in my schedule for us to defer a session. You will not loose any session within a program you purchased. For any deferral, a notice of minimum 24hrs is required.